新冠肺炎疫情之下，很多人隔離在家，在家隔離干點(diǎn)啥才好？體育鍛煉是個(gè)不錯(cuò)的選擇。

來看梅西親身示范踢衛(wèi)生紙。

還可以全小區(qū)在陽臺(tái)跟著教練健身。

也有人像阿賈克斯球員塔格利亞菲可這樣，邊健身邊秀恩愛。

法國一位跑步愛好者在自家陽臺(tái)跑起了馬拉松，耗時(shí)近7小時(shí)。

One runner didn't let the French government's order to remain indoors prevent him from training for a marathon amid the coronavirus pandemic.

在新冠肺炎疫情期間，一名法國跑步愛好者沒有因?yàn)榉▏木蛹颐疃Ｖ柜R拉松訓(xùn)練。

Last week, Elisha Nochomovitz, a 32-year-old furloughed restaurant worker, ran the length of a marathon -- on his 23-foot long balcony.

上周，暫時(shí)休假在家的32歲餐廳員工以利沙·諾科莫維茨在家中23英尺長（約合7米）的陽臺(tái)上跑完了全程馬拉松（42.195公里）。

And he did it in six hours and 48 minutes, a personal record nearly double that of his previous finish time.

他用6小時(shí)48分鐘的時(shí)間完成了這次“陽臺(tái)馬拉松”，是他之前全程馬拉松個(gè)人記錄時(shí)長的近兩倍。

"My only pleasure is running, no matter what the time," Nochomovitz, who lives in the French city of Balma near Toulouse, told CNN.

“我唯一的樂趣就是跑步，不管什么時(shí)候，”住在法國圖盧茲附近巴爾馬市的諾科莫維茨告訴美國有線新聞網(wǎng)。

He dedicated his run to medical staff working through this pandemic, who he feels are "doing an extraordinary job."

他把這次“陽臺(tái)馬拉松”獻(xiàn)給了在新冠肺炎疫情中工作的醫(yī)務(wù)人員，他覺得他們“所做的工作意義非凡”。

Although Nochomovitz has run 36 marathons, he said his balcony marathon was the most challenging.

盡管諾科莫維茨已經(jīng)跑了36次馬拉松，他說這次“陽臺(tái)馬拉松”最具挑戰(zhàn)性。

Due to the short length of the balcony, Nochomovitz was unable to gain any momentum or speed as he had to constantly turn back and forth. He said he ran about 3,000 laps.

由于陽臺(tái)很短，諾科莫維茨無法增加動(dòng)力或加快速度，因?yàn)樗仨毑粩嗟貋砘剞D(zhuǎn)圈。他說他跑了大約3000圈。

Luckily, Nochomovitz said his girlfriend was there to support him, feeding him M&M's and Coca Cola to help him refuel as he ran.

幸運(yùn)的是，諾科莫維茨說他的女朋友在一邊支持他，給他M&M's巧克力豆和可口可樂，幫助他在跑步時(shí)補(bǔ)充能量。

Though his balcony is nothing like the streets of Barcelona, where he was supposed to run the marathon on March 15 before it got canceled, Nochomovitz said the experience was worthwhile. Some people, he said, even reached out to say they were inspired by him.

雖然他的陽臺(tái)與巴塞羅那的街道完全不同，但諾科莫維茨說，這次經(jīng)歷很有意義。他原定于3月15日在巴塞羅那參加馬拉松比賽，但比賽取消了。他說，有些人甚至主動(dòng)聯(lián)系他，說受到了他的鼓舞。

French Prime Minister édouard Philippe announced on March 14 that the country would be closing all places that are not essential to French living, which includes restaurants, cafes and clubs.

法國總理愛德華·菲利普于3月14日宣布，法國將關(guān)閉所有“非必需”公共場(chǎng)所，包括餐館、咖啡館和俱樂部。

France banned all gatherings across the country last week, and the country closed its borders on March 17 in order to contain the coronavirus outbreak.

上周，法國禁止了全國范圍內(nèi)的所有集會(huì)，并于3月17日關(guān)閉了邊境，以抑制新冠肺炎疫情。

無獨(dú)有偶，國內(nèi)一些跑步愛好者，也利用家里的有限條件訓(xùn)練。

重慶一位48歲的跑步愛好者謝興物每天都在家跑步，還跑壞了家中的跑步機(jī)。他在家跑了100公里，從陽臺(tái)跑到客廳大概跑了2800多圈，98000多步。

66歲的六星跑者李戰(zhàn)哲也將訓(xùn)練搬到室內(nèi)。因家中空間狹小，李戰(zhàn)哲每天在廚房和客廳折返跑近1000圈，50天已跑了513公里。

疫情期間，也不要忘記鍛煉身體哦！

【最新全球疫情數(shù)據(jù)】

美國約翰斯·霍普金斯大學(xué)發(fā)布的實(shí)時(shí)統(tǒng)計(jì)數(shù)據(jù)顯示，截至北京時(shí)間3月24日上午11時(shí)，全球新冠肺炎確診病例累計(jì)超過38萬例，達(dá)381293例。

英文來源：CNN

翻譯&編輯：yaning