Nutritious porridge

喝養(yǎng)生粥

The wet and damp weather during Rain Water period is considered harmful for people's spleen and stomach according to Chinese medical practice. Therefore, a bowl of nutritious porridge is the best choice to nourish the body.

中醫(yī)認(rèn)為，雨水節(jié)氣期間的濕冷天氣對(duì)人的脾胃有害。因此，一碗養(yǎng)生粥是滋養(yǎng)身體的最佳選擇。

People in Beijing often eat porridge cooked with rehmannia glutinosa libosch, a kind of Chinese herb medicine, to resist cold and wet weather and eliminate heat from the blood. It is also good for people with constipation, arthritis and headaches.

老北京人經(jīng)常在雨水節(jié)氣喝地黃粥來抵御濕寒天氣，清熱涼血。地黃粥對(duì)于便秘、關(guān)節(jié)炎和頭痛患者也很有好處。

英文來源：中國日?qǐng)?bào)網(wǎng)

翻譯&編輯：丹妮

審稿：董靜、齊磊